Vest can be worn by you and visit the water, after conducting?
Were you aware it is not advisable to practice intense physical activity before or after wearing a diving vest and to venture into this water sport? But if yes, how can coaches who love diving handle to reconcile both activities? This really is a problem with no solution that's straightforward.
Before diving, It's only a Good Idea to practice physical exercises with small impact
Do not do vigorous physical exercises on land in the 24 hours before or after dives, particularly the ones which are more intense. This is only one of the main criteria for people who can't resist picking up their diving vest and practicing this sport. However, there are alternatives to reconcile both activities: just resort to common sense and do not push too hard at any.
As a result, the nearer you're diving, the more essential it's to prevent impacts that are strong . Hence it's advisable to invest in activities that are lighter, in other words, using a diminished effect on the joints of the body. Swimming is a good example compared to racing. Cycling can also be highly suggested.
On the flip side, it is not enough to choose an exercise with a diminished effect on the joints: this sort of physical activity has to be performed repeatedly so the body adjusts to that load too.
However, whether by taste or by necessity, a fantastic portion of the sportsman generally runs every day. In these cases, it is suggested that every wear their dive vest and exercise a more conservative action. That is, to immerse yourself within the limits on which you're accustomed.
Here it is important to emphasize how important it isn't to transcend these limitations, since athletes tend to lose their care when nothing is bad for their health. Because of this, there's a habit of increasing the time or depth of this dip - click here which is, it distances itself from the concept of "conservative dive", which may lead to some unpleasant surprises. The most frequent consequence is decompression sickness.
It should website also be emphasized it's just as essential that the diver is properly hydrated when practicing this activity. Otherwise, a desk of dehydration can enable the sportsman to dismiss the time and depth of the dip.
Thus, reconciling a physical exercise regimen on land and at sea is not hopeless. It's only necessary to have some precaution, with attitudes which allow a maximum prep and a reduction of the risks.
Diving material: how to optimize the bottle?
Gas bottles are a great diving material to the practice of the sport. However, this tool has a limit, being essential to understand some tips to control the usage of gasoline and also to prolong for longer time the excursions under water, together with the most comfort and security.