Diving vest can be worn by you and go to the water after running?
Did you know that it is not advisable to practice intense physical activity before or after wearing a diving vest and to venture into this water sport? But if so, how can coaches who love diving handle to reconcile both tasks? This really is a problem without a solution that is simple.
Before diving, it is only advisable to practice physical exercises with little impact
Do not do vigorous physical exercises on territory in the 24 hours after dives, especially the ones which are more extreme. This is one of the most important norms for those who can't resist picking up their diving vest and practicing this game. But, there are choices to reconcile both tasks: simply resort to common sense and don't push too hard whatsoever.
As a result, the closer you are to diving, the more necessary it is to avoid impacts that are powerful . Thus it is advisable to invest in activities that are milder, in other words, using a diminished impact on the joints of the body. Swimming is a good example compared to racing. Cycling is also highly recommended.
On the other hand, it isn't sufficient to opt for an exercise with a reduced impact on the joints: this kind of physical action needs to be achieved repeatedly so that the body adapts to that load as well.
However, if by flavor or by requirement, a fantastic portion of the sportsman generally runs every day. In these cases, it's suggested that each wear his or her dive vest and exercise a more conservative action. get more info This is, to immerse yourself within the limits to which you're accustomed.
Here it's very important to emphasize how important it is not to exceed these limitations, because here athletes have a tendency to lose their caution when nothing is bad for their health. For this reason, there is a custom of growing the depth or time of the dive - which is, it distances itself from the idea of "traditional dip", which can cause some unpleasant surprises. The most common result is decompression illness.
It also needs to be emphasized that it is just as essential that the diver is properly hydrated when practicing this action. Otherwise, a desk of dehydration can help the sportsman to ignore the time and depth of this dip.
Therefore, reconciling a physical exercise routine on land and at sea isn't hopeless. It is only necessary to have some precaution, together with attitudes which allow a maximum preparation and a reduction of the risks.
Diving material: how to maximize the bottle?
Gas bottles are a great diving material to the practice of the sport. However, this tool has a limitation, being essential to understand some tips to control the usage of gasoline and to prolong for longer time the excursions under water, together with the most comfort and security.